Testimonials

I was a relatively new employee in the finance team although I had volunteered with organisation for 9 years. My intention was to gain a clear understanding of what my path was to get out of finance work, which I have been doing for over 30 years.  The structured, highly organised manner in which Freya works took all my thoughts, emotions, concerns, fears and obstacles, bundled them together and as if by magic, created this magnificent framework from which I see with absolute clarity where I wanted and needed to go next.  

We went through a rollercoaster of emotions, throughout which, (and using EFT), Freya was with me in those moments, which was extremely supportive and very powerful.

As it transpires, it gave me the confidence in securing a new role within the finance team (!) whilst expanding my volunteer work to fulfil my love of nature and animals. Additionally, I have reconnected with my family, and they are finally acknowledging my needs.  I am altogether more positive, confident and happy. 

Freya has helped empower me to have the strength and ability to believe in myself.  I have a much richer tool kit that will serve me well. One of the biggest takeaways is challenging my thoughts with question “Is it true?”

I now have the confidence to say how I feel, to provide clarity to others about me and act as a leading example of how this self-discovery work can result in more kindness to yourself as well as to others.

I feel rejuvenated.  I was gushing with pride for myself at the end of the coaching programme (and I haven’t ever done that before!).  Having been through years of agonising over my career and wondering “what if”, I have been able to identify, explore and relate to my core values.  This has provided me with my own compass, and I no longer feel lost. I feel connected to myself more than I ever have before. I also have a maintenance programme to support me in maintaining my positive mindset.

Freya is extremely gifted, professional, thoughtful, organised, kind and dedicated.  You have a rare gift, Freya – thank you.

Life changing and liberating.  It requires work, honesty and the need to address the obstacles (or rocks) that are weighing you down, or have done previously.  By being open and dedicated to the programme, it will benefit you in more ways than you’d imagine.  Free yourself by working with Freya Freely 💜

~ Sarah Odam, Senior Management Accountant, RSPB, Jul 2026

I approached Freya at a time when I felt completely overwhelmed. I wasn’t sleeping well and everything at work and home really felt like too much. 

Freya immediately put me at ease and explained her holistic approach which suited me perfectly. We set goals and expectations, understood what our responsibilities were and the clarity around all of this was very helpful. Freya’s ability to really listen, reflect things back and help me reframe my thinking was incredible. Our sessions were structured and never felt rushed. We would always revisit goals and check in on how I was feeling before focusing on what mattered most in that moment. Freya used a shared document to visually map everything we discussed, which helped me see patterns and progress over time. Each session ended with a clear summary and an invitation to prepare or practice something for next time. 

The biggest “aha” moment for me was realising I was giving equal weight to every task. Answering a quick email felt just as significant as designing a public event from scratch. Freya helped me break everything down into the minute, achievable tasks and set these on a timeline which helped me see everything I needed to do as just a series of smaller, manageable tasks.  

I use this every day, looking at what I need to achieve, breaking it down into 30 minute tasks and actually translating this into my diary so I know I have dedicated focus to make progress every day. 

This isn’t a quick “fix” and I know I still have a journey. However! I have confidence in myself to manage challenges, focus on what I can control and ask for help when I need it. Freya has helped me understand myself more than I have ever understood and I will be forever grateful – totally life changing!

~ Hope Busak, Programme Manager, Wild Dundee, April 2026

I had sessions with Freya while I was making significant decisions regarding my career. Her approach was well balanced with both emotional and practical components. She supported me with multiple tools that helped guide my thinking in a structured way, while also providing space for emotional regulation. Outside of sessions, she was understanding of changing circumstances and navigated flexibility with professionalism. She is a highly capable practitioner, and working with her is a valuable form of support.

~ Nandini Mehrotra, Conservation Leadership Masters Graduate, University of Cambridge, January 2026

Freya introduced me to a wealth of tools and insights to help me tackle my biggest professional challenges and become a more authentic leader. Freya is a brilliant listener who helped me make sense of and articulate the challenges and aspirations I’d previously never had clarity around.

Thank you SO much for coaching me over these past months, Freya! It was a completely eye-opening and invaluable experience and I’m feeling very enthused in my mission. 

~ Genevieve Stephens, Programme Manager, RSPB, January 2026

As someone who has had every kind of therapy/counselling under the sun, I was interested to try a more productive approach.

I now use the EFT technique in both daily life, as well as stressful or anxious situations. I am very grateful Freya taught me this skill, and we use it regularly in the sessions too.

Freya has a warmth to her personality, and is a great listener. With Freya, I not only feel heard, but also feel I have a champion in my corner who genuinely wants to see my progress and happiness as a result. In periods of me falling back into my comfortable ways, Freya recognises this, and works with me to push through.

I would truly recommend Freya to anyone who is at a point in their life where they need to change direction or break non-productive habits, or for anyone who needs a safe space to open up, or to be supported to gain clarity. You will learn to use the tools you have within yourself, to lead a happier and more fulfilling life.

I will never be able to express enough how grateful I am for meeting and working with Freya.

~ Mark Asplin, Professional Videographer, White in Motion, October 2025

I had a one-off session with Freya and was hugely impressed with what we achieved in just one conversation. It gave me clarity in what I wanted for my return to work after a period of maternity leave, and with Freya’s guidance I developed a plan for how I was going to advocate for what I wanted.

I would highly recommend Freya’s coaching and vouch for the effectiveness of her skills and warm approach.

~ Josephine Davies-Warner, Solicitor, Irwin Mitchell LLP, Aug 2025

I worked with Freya for 6 sessions over summer 2025 and found the experience powerful, engaging and enlightening.

My most valuable realisation was that I had actually misdiagnosed my challenge, and so was attempting to address the wrong thing.  No wonder I hadn’t been getting anywhere!  This was hugely impactful, as we were then able to discuss my actual difficulty, identify unsupported beliefs and debunk them, and align my thinking with my deep-rooted values. 

This has left me feeling more confident, balanced and grounded, with greater clarity over what matters to me, what I bring, and what my next steps are.  

I felt we achieved a great rhythm working together, with Freya’s listening and insightful questions creating opportunities to challenge and test my thinking really effectively.  I found Freya’s presence, warmth and authenticity immensely supportive throughout, and would have no hesitation in recommending her to others.

In working with Freya, I had hoped to begin to move forward, expecting progress to be fairly slow and incremental.  In reality, we moved a mountain.  Thank you 😊 

~ Emma Manwaring, Learning and Development Adviser, RSPB, Sept 2025

I have to just say you are one of the kindest people I’ve ever met….you’ve been absolutely fantastic.

And like I said, I haven’t touched a vape since that day…I don’t even know where mine is. I just don’t want it or need it, that was just really helpful to break it down and I was like I just don’t need this in my life anymore. It’s been amazing, I can’t believe it honestly. Even in the car, I thought that would always be a sticking point, but no, it’s like I never even did it, it’s really weird.

Thank you ever so much!

~ Tim Shepherd, Commercial Airline Pilot, March 2025