Testimonials
I first started sessions with Freya in November 2024. As someone who has had every kind of therapy/counselling under the sun, I was interested to try a more productive approach, and to integrate EFT alongside the talking sessions.
For the past year, I have found huge benefits from the sessions. Freya allows me to express and explore my thoughts, but is also efficient at keeping me on track and moving forward within the sessions. In periods of me being stubborn and falling back into my comfortable ways, Freya recognises this, and works with me to push through them.
Freya has a warmth to her personality, and is a great listener, which allows you to feel safe within the sessions, and having been seeing her regularly for nearly a year, I have felt comfortable talking about very personal things, and my past, to the excitement of moving forward, and making positive changes in my life, to live the life I want.
I have also used the EFT technique in both daily life, as well as stressful or anxious situations. I am very grateful Freya taught me this skill, and we use it regularly in the sessions too.
The consistency of seeing Freya regularly has allowed me to make micro changes in my life that are having bigger impacts overall. Having Freya as someone to be accountable to every 3 weeks has helped me to keep on track, and if I do veer off course, Freya is brilliant at making you realise where you need to be, and which way to be moving forward.
With Freya, I not only feel heard, but also feel I have a champion in my corner who genuinely wants to see my progress and happiness as a result.
I would truly recommend Freya to anyone who is at a point in their life where they need to change direction or break non-productive habits, or for anyone who needs a safe space to open up, or to be supported to gain clarity. You will learn to use the tools you have within yourself to lead a happier and more fulfilling life.
I will never be able to express enough how grateful I am for meeting and working with Freya.~ Mark Asplin, Professional Videographer, White in Motion, October 2025
Working with Freya has been a game-changer.
The coaching introduced me to new techniques that have really boosted my professional confidence and has had a knock of effect on my performance.
She creates a safe space to explore issues and develop steps to work towards your goals.
~ Natalie Hall, Head of Global Policy, RSPB, March 2025
I had a one-off session with Freya and was hugely impressed with what we achieved in just one conversation. It gave me clarity in what I wanted for my return to work after a period of maternity leave, and with Freya’s guidance I developed a plan for how I was going to advocate for what I wanted.
I would highly recommend Freya’s coaching and vouch for the effectiveness of her skills and warm approach.
~ Josephine Davies-Warner, Solicitor, Irwin Mitchell LLP, Aug 2025
I worked with Freya for 6 sessions over summer 2025 and found the experience powerful, engaging and enlightening.
My most valuable realisation was that I had actually misdiagnosed my challenge, and so was attempting to address the wrong thing. No wonder I hadn’t been getting anywhere! This was hugely impactful, as we were then able to discuss my actual difficulty, identify unsupported beliefs and debunk them, and align my thinking with my deep-rooted values.
This has left me feeling more confident, balanced and grounded, with greater clarity over what matters to me, what I bring, and what my next steps are.
I felt we achieved a great rhythm working together, with Freya’s listening and insightful questions creating opportunities to challenge and test my thinking really effectively. I found Freya’s presence, warmth and authenticity immensely supportive throughout, and would have no hesitation in recommending her to others.
In working with Freya, I had hoped to begin to move forward, expecting progress to be fairly slow and incremental. In reality, we moved a mountain. Thank you 😊
~ Emma Manwaring, Learning and Development Adviser, RSPB, Sept 2025
I have to just say you are one of the kindest people I’ve ever met….you’ve been absolutely fantastic.
And like I said, I haven’t touched a vape since that day…I don’t even know where mine is. I just don’t want it or need it, that was just really helpful to break it down and I was like I just don’t need this in my life anymore. It’s been amazing, I can’t believe it honestly. Even in the car, I thought that would always be a sticking point, but no, it’s like I never even did it, it’s really weird.
Thank you ever so much ~ Tim Shepherd, Commercial Pilot in Training, March 2025
