Coaching & EFT

Freya offers online and in-person 1:1 coaching & Emotional Freedom Techniques (EFT or ‘Tapping’) for those seeking a change either in their lives or within themselves.

You might be looking for an internal shift (“I want to experience ‘x’ differently”) or to achieve an external goal (e.g. “I want a promotion”).

Whatever you want to create, Freya will always be looking for the natural resilience and creativity within you. Looking to see what is true about human beings in general, and uncovering any limiting beliefs/judgments, you will step naturally into your power to create yourself and your life as you choose. 

What’s it Like to Work with Freya?

Freya uses presence, compassion, powerful questioning, and Emotional Freedom Techniques (EFT), integrating NLP and hypnotherapy, where suitable, purposeful and useful. Working holistically across all areas of your life, you are invited to bring any topic to our sessions.

EFT is integrated as a key facilitator within sessions because of its efficiency in supporting useful emotional shifts and facilitating insights beyond habitual stories and automatic ways of being. An introduction to EFT’s benefits and evidence base is available here.

To get the most from your sessions, you will want to show up open-minded, honest and willing to take any agreed actions. Your commitment to yourself is key! This will serve you long after the coaching is over, as you learn to become the creator of your life.

To discover the experiences and shifts that others have had working with Freya, please visit the Testimonials page here.