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Fasting: Why and how (from a female perspective)
The emergency cereal bar “90% of Americans are metabolically sick…A metabolically well human adult should be able to fast for 24 hours”1 – Dr Ben Bikman (Chatterjee, 2025) I recently overheard the following…
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Azores Blue Island Marathon
An epic 42K (actually 44.5K owing to taking a wrong turn!) 8-hour marathon, from the east to the west coast of Faial Island in the Azores, ascending the island’s central volcanic crater, the…
