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Psychological reality vs True reality
What do we mean by psychological reality, and is it the source of all suffering? Psychological reality Psychological reality is your human experience via the mechanism of thought. It is your individual subjective…
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What is EFT or ‘Tapping’?
Origins and Therapeutic Influences Emotional Freedom Techniques (EFT) or ‘Tapping’ was developed in the 1990s by Gary Craig, building on the remarkable results achieved by American psychologist, Roger Callahan. EFT is a psychological…
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Beyond Feelings
How Reliable Are Your Feelings? Just because you feel afraid, it doesn’t mean you’re in danger. We all know this. Remember the last time you watched a scary movie? Any fear you felt…
