Health & Fitness
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Azores Blue Island Marathon
An epic 42K (actually 44.5K owing to taking a wrong turn!) 8-hour marathon, from the east to the west coast of Faial Island in the Azores, ascending the island’s central volcanic crater, the…
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What is EFT or ‘Tapping’?
Origins and Therapeutic Influences Emotional Freedom Techniques (EFT) or ‘Tapping’ was developed in the 1990s by Gary Craig, building on the remarkable results achieved by American psychologist, Roger Callahan. EFT is a psychological…
