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Azores Blue Island Marathon
An epic 42K (actually 44.5K owing to taking a wrong turn!) 8-hour marathon, from the east to the west coast of Faial Island in the Azores, ascending the island’s central volcanic crater, the…
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Psychological reality vs True reality
What do we mean by psychological reality, and is it the source of all suffering? Psychological reality Psychological reality is your human experience via the mechanism of thought. It is your individual subjective…
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What is EFT or ‘Tapping’?
Origins and Therapeutic Influences Emotional Freedom Techniques (EFT) or ‘Tapping’ was developed in the 1990s by Gary Craig, building on the remarkable results achieved by American psychologist, Roger Callahan. EFT is a psychological…
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Beyond Feelings
How Reliable Are Your Feelings? Just because you feel afraid, it doesn’t mean you’re in danger. We all know this. Remember the last time you watched a scary movie? Any fear you felt…
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Constructing a fearless life
What would have to happen for you to never feel afraid? To not get sick? To not lose your job? For people to do what you think they should? To not feel anything…
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The Gift
Insight on the riverbank And then it came to me. On the air, in the movement of my running body, alongside the river, the truth of it, the necessity of it, and the…
